HardBody Fitness Holistic Health Institute

Transformations – HardBody Fitness Holistic Health Institute client success stories

Real People - Real Transformations

Success Stories & Transformations

You could be our next success story. What are you waiting for? The time is now—because “later” never comes.

TRANSFORMATION SPOTLIGHT · DESIGN PREVIEW

Annette Taylor

12 Weeks of Transformation

Annette Taylor before her 12-week transformation

BEFORE

Annette Taylor after 12 weeks

12 WEEKS LATER

HardBody Fitness Holistic Health Institute

The Results

30 pounds lost in 12 weeks

17¼ inches lost

Body fat: 21% to 17%

Clothing: size 13 jeans to size 2 skirt

Cholesterol: 232 to 183 (49 points)

HDL/cholesterol risk ratio: 4.1 to 3.0

Triglycerides: 75 to 37 (38 points)

Beyond the Numbers

Fell in love with weight training · Certified as a personal trainer six months later · Began natural bodybuilding competitions the following year

Design preview — existing accordion entries remain unchanged.

Annette Taylor

Annette Taylor

RESULTS
12 weeks
LOST:
30 lbs.
17 ¼ inches
Lowered bodyfat from 21%  to 17%
Dropped from size 13 jeans, to size 2 skirt
Lowered  Cholesterol 49 points. From 232 to 183
Lowered  HDL/Chol risk from 4.1 to 3.0
Dropped Triglyceride levels 38 points to excellent range. From 75 to 37
 Fell in LOVE with Weight Training!
Certified as a Personal Trainer 6 months later
Became a Natural Body Building Competitions a year later
Annette Coombs

Annette was an absolute pleasure to work with. She has so much energy she makes the energizer bunny look slow.  With “Annette”  squared, it was a blast working together.

Annette was very successful with her goals.  She learned how to effectively use all the equipment at the gym, and embraced her nutrition plan with gusto.

In four months of training she successfully:

LOST: 6.6% BodyFat

LOST:12.4 LBS Fat

GAINED: 3.8 LBS Muscle

LOST: 16 Inches

Resting Heart Rate:        BEFORE 72
AFTER   66

Blood Pressure:              BEFORE:  123/75
AFTER:     120/64

3-Minute Cardio Test:  BEFORE 92
AFTER   81

Push Up Test:                  BEFORE  4   Womens
AFTER    26 Womens

Curl Up Test:                  BEFORE  68
AFTER   85

Stretch Test:                   BEFORE  20
AFTER    20

Renell Rytting

Renell Rytting

It was an absolute pleasure training Renell. She got on board with her nutrition and supplement changes immediately. She showed up to every workout ready to work hard, and put her whole heart and soul into every workout.  We literally changed the shape of her body with resistance training, cardio, some blood sweat and tears and her custom nutrition plan. She excelled on the leg press, bar squats and smith machine lunges.I am very proud of her and how hard she worked for her fantastic results. Great job Renell!
Carla Ball

Carla Ball

I met Carla while running on the treadmill next to each other at the gym. She was preparing for another marathon and wanted to drop a few pounds and shave a few minutes off her finishing time for her next race. After training with me for 12 weeks she not only lost 11 pounds using her HardBody Fitness CUSTOMIZED NUTRITION PLAN, but also shaved 9 minutes off her 10K Race. We DECREASED her time by doing wind-sprints on the treadmill for 30 second sprint then 2 minutes walking, then repeat for 33 minutes each session.

WORKOUTS:
Weight training 1X/Week with Windsprints
Long Run 2X/week
Short run 3X/week
Carla I’m so glad we met that day and I could help you achieve your goal!! I’m so proud of you!

Leanne Jones

Leanne Jones

Leanne LOST a whooping 30 lbs. the first 30 days!. She did this by simply following her customized nutrition plan and doing 30 minutes of fat-burn everyday, while she waiting for a training slot to open up. From there we transformed her body into the best shape of her life!. After accomplishing her goal, she caught the fire and enthusiasm for training others and acquired her Personal Training Certification within the next year. I couldn’t be prouder of her success and ability to overcome her old lifestyle and incorporate a new healthier one. Great job Leanne!
Marlesse Jones

Marlesse Jones

Marlesse was wonderful to work with. When she came to me, she was worried about diabetes running in her family and felt helpless that it would be her destiny too. During our nutrition class the lightbulb came on as she realized that although the rest her family was on or headed down the diabetes road, that road didn’t have to be her road.  She had a choice.  She took everything she learned in the Nutrition Class to heart and in four months time she:

Lost:  20.8 lbs

Lost:  3.20%  Body Fat

Lost:  24 Inches

Lowered her Resting Heart Rate from 88 to 78

Lowered her Blood Pressure from 131/84 to 113/75

3-Minute Cardio Test:  BEFORE 113
AFTER   101

Women’s PushUp Test: BEFORE 16
AFTER   23

Curl Up Test:                   BEFORE 48
AFTER    58

Stretch Test:                    BEFORE  17
AFTER     16

Melissa MIller

Melissa Miller

Melissa is a happy return client. She had great results the first time around, then came back again after having her first child to lose the baby weight. She excelled in Booty Boot Camp and slimmed down again! She also triumphed over her Diabetes Type 2.  Thank you for trusting me again in round two!
Will Wood

Will Wood

Will was incredibly dedicated to his HardBody Fitness Customized Nutrition Plan and his Workout Program. Just weeks after getting started he had to have ankle surgery, but managed to still make it to the gym, modify his workouts and keep going with great results!
Will, you win the Award for MOST DEDICATED! I’m so proud of you and your results.

Working with Ms. Taylor was life-changing for me. Immediately, from our first meeting, I knew that she cared about me, my quality of life, and my success. In addition to being well-educated in her fields of expertise, she also seemed to have an intuitive knowledge about what I needed to open myself up, to “stick with it”, and to have breakthroughs in order to reach my desired goals. When I moved out of state she was willing to continue working with me over the phone. I highly recommend Annette Taylor for anyone who is ready to take themselves on.

Misti Lyn K.

Annette is very motivating and she pushes you to do your best. Also when you get stuck she will talk you through whatever it is that is blocking you. She is excellent at rooting out the problems and giving you a path to follow in order to overcome them. I love working with her!

Tiffany Beech

At a followup physical 3 months after a diverticulitis attack, my husband was diagnosed as pre-diabetic. We were told his condition was very serious and we needed to make changes fast while we could. The Dr. referred us to a nutritionist to review his diet and make a course change. After meeting with the nutritionist I wanted a second opinion about the plan for my own reassurance, so I called Annette on the phone. She reviewed the nutritionist’s plan with me and explained there were some missing pieces. We decided to work with Annette by phone and email, following her plan exactly, checking in every other day. In three months my husband’s blood sugar levels were down to the normal range consistently and he had lost 30 lbs and felt awesome. At our followup appointment with the nutritionist at that time, the nutritionist could not believe the change that had occurred in such a short period of time and wanted to know what we were doing. Annette is a great personal trainer. She personalized the training and diet to fit my husbands needs and was always positive and encouraging along the way. Not only did he get his body back, he got his life back. Thanks Annette!
Rozanne Young

I started personal training with Annette Taylor and Hard Body Fitness back in 2005 while training for my first marathon. The powerful combination of Nutrition and personal training was able to help me take my body, strength and mind to the next level during my event. I lost over 10 pounds and significantly increased my strength.
I trained on my own for the next 5 years and recently reacquainted myself with her programs shortly after having my first child in September 2009. I needed to lose the weight, tone my body and regain my strength and stamina. I implemented the Nutrition that Ms. Taylor teaches back into my daily routine and attended 4 months of her Booty Boot Camp. The workouts were fun and gave me the push I needed every session. The results were better than any I could have achieved without the Nutrition and the Boot camp experience. I can happily say that my baby is 6 months old, and you would never know that I gave birth 6 months ago! The baby bulge is gone! I lost 8 3/4 inches overall, lost 3.7% bodyfat, lost 13.4 lbs. and mantained my muscle mass. I also scored an Excellent on each of the Fitness Tests! Thanks HardBody Fitness!
I feel like a million bucks!!! It was worth every penny!
JULY 2011 Update….. I am now pregnant with my second child and training with Annette again throughout the duration of my pregnancy. She customizes my workouts to accomodate my growing belly yet keeps me strong, fit, and motivated. I am looking forward to attending Boot Camp again after the baby arrives to finish slimming down. I reccommend working with her for all your fitness needs.
Melissa Miller

I have only been with her for three weeks, but already I’ve learned a lot. She taught me nutrition and what to expect during the training. We don’t do the same thing everyday, its always different and at the end of a workout you always feel the muscles you worked out! It’s never boring and she pushes you past a level you didn’t know you could break through. I highly Recommend her!
Trisha Allen